How To Do The Pull Back And Go Soccer Football Move 1. This move is most effective when you are either coming up to your opponent at a slow pace or stopped in front of them. 2. This move is effective because as they dive in, you will draw the ball back with your right foot by placing your foot on top of the ball and doing a pull back. 3. Then you will quickly push the ball to the outside and away from the opponent with the inside of your right foot. 4. This will free up space so you can dribble, pass, or shoot.